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MY JOY

The reason for my joy ...
I lived a lifetime without it
 
Photo of Karissa Hagemeister

This is 

my

JOY

March 1, 2015 Sunday

Hello Beautiful,

 

I think it's only fair, since we are sharing about joy this month, if I share my story with you. You see, I am the least likely person on this planet to have joy. As far as I am concerned, I have escaped the clutches of death, from my own hands, multiple times.

 

If you know anything about personality temperaments, you will know what I mean when I say I am as melancholy as they come. If you do not know, melancholies are called that because they are very depressed people. They are very deep, but very withdrawn. They are also quick to love and quicker to be broken than the other temperaments.

 

But before I knew anything about that, I knew that life was a struggle for me. The older I got the harder it was for me to be happy. I would try but everything just made me more and more depressed.

 

The first time I experienced depression was when my parents divorced. I was 8 years old. It was life shattering. I would pray that God would take me from the earth before I turned 14 because that was the age that the judge said I could choose which parent I wanted to live with.

 

Then, when I was in my freshman year of high school, I had one friend that I was really close to. We did everything together. But out of no where, she found a new best friend and I did not see or hear from her until later in my sophomore year. Back than, I didn't really understand why I was so sad and why I cried all the time. I shut everyone out and did not even talk to my family much. They knew there was something wrong but I had no way to describe what was going on inside of me so I would always say there was nothing wrong and then go cry in my room in the dark. I did not even know that I was grieving the loss of my best friend. This was the first time that dark thoughts of taking my own life and images of killing myself would float around in my head. This lasted well into my junior year of high school. It had been at least two years that I lived in the deep dark depression of my mind. I am amazed that I did not kill myself or attempt to that whole time. It was almost like I did not know what life was outside of depression. It had become a part of me like a dark veil that I wore.

 

Right before my senior year in high school, I experienced the joy of God for the first time. I loved it. I loved the feeling. Everything was so much brighter. Happier. But I did not fully understand the joy and how to live in it. I knew what I looked like and how I felt when I was joyful, so from that point on, I could fake it for everyone else if I wasn't feeling it. Fake it, I did for the next several years.

 

However, inside, it was very easy for me to slip into depression. It happened constantly and I wouldn't even notice it. Anything could throw me into it: problems at home, boys not liking me, people treating me like I was invisible.

 

After I graduated from college, I fell in love with love and wanting to be loved but I thought I was in love with the boy that I had tied every part of my future to. He played the game with me for about a year and then told me it wouldn't work out. I was destroyed after that. If I had thought the first depression pit from high school was deep and dark, this one was 100 times worse. I lost all desire to go on with life. I seen no point in taking my own life but every night I prayed that God would let me sleep and never wake up. I quit my job, moved home with my mom, slept until 1 pmor later everyday. I quit taking care of myself. There was no point. I was in such dark, deep pain, there was no way out. There is no reason I should have survived that.

 

That was the lowest of the lows. It was over for me. The end.

 

Or so I thought. But Something crazy happened.

 

I went through a good four months of that. But never once did I turn away from God. Never once did I give up on him. I knew that I had failed him but I believed that he somehow had the power to make me all better. To make me new. I spent my waking hours crying out to God to rescue me from the life I created. Those months felt like decades but eventually the tormenting became less and less and soon the pain was gone. I didn't believe that I could actually feel normal again. But once God got me to the other side, I felt much better than I ever had. God had brought some very key people into my life during the hardest parts and they were a constant reminder that I needed my focus to shift off from my pain and onto God.

 

This isn't some fairy tale. This is what happens when God is able to invade your situation. So many people stay stuck in the pain and depression because they do not realize that God can heal them. God is the ultimate answer. I can't tell you how he does it. All I know is you have to let him. You have to be willing to let go of that pain and that depression and let him do what he needs to. There is no reason I should be joyful now after all of that that I went through.

 

I'm not going to tell you that I turned to medication, drugs or alcohol. I never did and never even considered that. I don't believe any of that is ever the answer. I believe that we will all go through hard times. Those times are meant to teach us and help us grow stronger. But you have to feel and experience the whole thing. If you lean on something to cover up the pain, even just temporarily, you are cheating yourself of complete healing and reaching the strength that you could reach once you get out on the other side of the situation.

 

So many people want to discount God but if you actually gave him a chance instead of trying to mask it or take care of it on your own, you would realize just how magnificent he is. You would not need any of the counterfeit junk to make you "feel" better.

 

After God cleared all of that mess up that I called my life, he brought me real joy. I did not have to pretend anymore. He defeated depression for me so I no longer have to experience that. There are times when I get sad about things but depression and the desire to take my life will never return. God is my joy. He always will be. He rescued me in all of my very dark times. When I would have left myself for dead, he picked me up and nursed me back to complete health. Not only that but he transformed my mind so that I would no longer be beat up by depression.

 

Joy is possible, even for the depressed of depressed people. There is no one out there that is more depressed than I was. If I can be full of joy after all the junk I went through, you can too beautiful. Don't even think about giving up. I will fight for you. I love you and God loves you so dearly. Allow him to replace your tears of mourning with tears of joy.

 

Let's spend the rest of this month exploring the deep waters of joy together, beautiful.

 

STRENGTH IN JOY

March 3, 2015 Tuesday

Do

Not

Sorrow

Hello Beautiful,

 

Let’s be honest, nobody is joyful 100% of the time. We can fake it when we really want to but there are just somethings that annoy us, sadden us, upset us ... so we all have moments of being not so joyful. 

 

Than, there are others who are never joyful. They are always mad about something or someone. They are always annoyed or frustrated. Or, they could be like I was, and are always sad and depressed. 

 

If you fit into any of those categories, than maybe it is time we find a little joy to sprinkle into your life. Maybe you read my story from Sunday’s blog and you are thinking, “She made that all sound too easy. That could never work for me.”

 

This month, I am going to give you different things to focus on, related to joy, so that you can experience what I have, for yourself.

Spring is just around the corner, that is something to be joyful about :)
 
Photo of Karissa Hagemeister

 

Today we will look at two verses that describe how to find strength in joy. (I don’t know about you but when I was depressed, it felt like there was no strength in me to do anything. So first things first, let’s find some strength).

 

1. Nehemiah 8:10b “Do not sorrow, for the joy of the Lord is your strength.” This scripture was my concrete block when I was in the darkest days of my depression. I would repeat it to myself numerous times each hour, each day and, slowly but surely, I did begin to draw strength from the Lord. It is first and foremost a reminder. Do not sorrow, do not be sad. Take your focus off your hurt, off your pain. Focus on the Lord. Then, we are told that it is not up to us to fix ourselves or make everything better. We see that He is our strength when we are weak and he is the provider of our joy. He has what you need.

 

2. Isaiah 12:2-3 “Behold, God is my salvation, I will trust and not be afraid; For the Lord is my strength and song; He also has become my salvation. Therefore with joy you will draw water from the wells of salvation.” It is important to recognize that God is our strength. Our only strength at this dark time. We are at our lowest point and we have nothing left. But this is when God is able to show you just how powerful he is. We look to him as our salvation to deliver us from the pain, to deliver us from the sorrow, to deliver us from the depression. If you can look to the Lord as your Savior, he is willing and able to deliver you from all the oppression. If you think you are stuck forever with the pain and sadness, you limit God from working mightily in you and rescuing you from the demons that keep tormenting you. Allow yourself to trust that God can do what he says he will do and allow him to come and rescue you. It is not in your hands. Leave it in God’s hands and see just how he turns your life around. 

 

Take these two, major foundational verses with you today and speak them out loud over yourself. Drowned out your own thoughts and focus in on God being your strength and your salvation. 

 

 

 

THE GOOD NEWS

March 5, 2015 Thursday

Beauty 

for

Ashes

Hello Beautiful,

 

“The Spirit of the Lord God is upon me, because the Lord has anointed me to preach good tidings to the poor; He has sent me to heal the brokenhearted, to proclaim liberty to the captives, and the opening of the prison to those who are bound; To proclaim the acceptable year of the Lord, and the day of vengeance of our God; to comfort all who mourn, to console those who mourn in Zion, to give them beauty for ashes, the oil of joy for mourning, the garment of praise for the spirit of heaviness.” 

Isaiah 61:1-3

 

This passage is key when you need a good dose of joy in your life; it is full of good news. I am going to break it apart for you and point all of the treasures and promises that you can take away from this scripture and how to use them in your own situations. 

 

1. Healing for the broken: If your heart has been broken by anyone, no matter how great or how small, there is healing. God can and will heal your broken heart, all you have to do is ask. It is that simple. The recovery time may take a little while but he will restore it to brand new. 

 

Find joy with those who are in your life right now, instead of worrying about those who are not ... 
 
Photo of Karissa Hagemeister & her mommy

2. Freedom: When I was in depression, I felt stuck. I felt like I was chained up, there was no freedom. No chance of escape. But this verse clearly says that God gives liberty to those who are held captive and opens the prison doors for those who are bound. He did that for me and he can do it for you. 

 

3. Mourning: Whatever it is you are mourning, there is joy for you. Mourning is a natural part of life. In the season of mourning, God says that he will be your comfort. He will console you. When the heavy season of mourning passes, joy will be poured out upon you. It will feel like a new life rising up inside of you. 

 

4. Beauty for ashes: This is one of my favorite parts of this scripture. What we end up doing as humans is we have a knack for making a mess out of our own lives. Somehow it always happens. Out of those ashes though, God is able to bring up something beautiful in you and for you. He takes your mess and turns it into a masterpiece. 

 

5. Praise: This last part of the verse is vital for climbing out of depression. Whenever you are feeling down, heavy, sad, depressed, be thankful for the good things that are in your life. Focus on being thankful. Thank God for all that he has done for you. Praise him in the storm. When you do this, it is like giving depression a black eye and a broken jaw. You are fighting. The only way out is to fight it. 

 

All of these things can bring more beauty to your life. Life with mourning, pain and depression is no life to live. There is another side. There is a way out and a way past it. Beautiful, you are almost there. 

 

 

 

THE DESERT

March 8, 2015 Sunday

Journal your journey as you allow God to transform your life
 
Photo by Karissa Hagemeister 

Hello Beautiful,

 

Do you feel like you are living in a barren, deserted land? Does your life feel like a chaotic mess? Do you have any life left in your being?

 

When we are living without joy in our lives, it can feel similar to being stranded in a desert. All bright, fresh life forms have vanished. You are alone. Deserted. Dehydrated. Left to die. 

 

There are 3 HUGE transformations that take place when Joy invades your “desert”:

 

1. Waste place to Beautiful - All of those things that you count as a mess, as worthless, as a piece of trash, resulting from the decisions that you have made and the things that have happened, will be made into a beautiful, new and fruitful creation. 

 

2. Wilderness to Tranquility - Taking those scary places, that fear, uncertainty and replacing it with a peace that passes all understanding. A calmness for your mind. Tranquility for your soul.

 

3. Desert to New Life - Removes you from the dead, lifeless, barren place of your soul and gives you a new perspective, a new hope, a new place to thrive, grow and live. What once was dead will be made into new life. 

 

“For the Lord will comfort Zion, He will comfort all her waste places; He will make her wilderness like Eden, and her desert like the garden of the Lord; Joy and gladness will be found in it, Thanksgiving and the voice of melody.”

Isaiah 51:3

 

The Lord provides the joy that our soul needs. He restores what we feel we have lost. He makes new the things that have died. He gives comfort and rest to our souls. He is the only one who can make life worth living again. He is the only one who can free us from the desert of our souls. 

 

Joy and life can be yours, beautiful. Don’t let another second go by without reaching for it. 

 

 

 

To 

New 

Life

I PRAY

March 10, 2015 Tuesday

You 

are my

JOY

Hello Beautiful,

 

I just feel like saying a heart felt prayer today. You can join me or you can say your own. 

 

“You will show me the path of life; in your presence is fullness of joy; at your right hand are pleasures forevermore.” Psalms 16:11

 

Lord, I ask for you to guide my every footstep. 

I ask for direction with all the big and the small decisions. 

Which door leads to more of you? 

What is in my heart that is of you?
Whatever is not of you, please remove it. 

Things of this life have beat me down, but I know that as long as I remain focused on you, you will be my joy. 

My joy is complete in you. 

I am complete in you. 

Embrace me with your presence. 

 

Taking this journey, called life, with God is the first step to living a more joy-filled life
 
Photo of Karissa Hagemeister 

As I walk in the path that you have laid out for me, you will bring the right people into my life. 

You will open the right doors for my future. 

You will bring me all that I need. 

You will grant my hearts desires. 

There is no greater gift than the gift of your love and of your presence. 

 

Thank you for loving me, Father. 

Love, Beautiful

 

 

SPRING FASHION

March 12, 2015 Thursday

This is the beautiful dress that I got to wear on tv today :)
 
Photo of Karissa Hagemeister 

Hello Beautiful,

 

Spring is in the air. Birds are singing, flowers blooming and April showers are starting early. At least they are in my neck of the woods. 

 

With spring, new trends, styles and colors enter the market for us to salivate over. I know, you may be wondering, what happened to talking about JOY? Well, I am still a fashion designer and a model so I will take a few blogs each month to give you the DL on what is new and hot. What you do and do not need. 

 

Spring is all about pastels. Light and bright colors. Peach hues seem to be the color of the season. Nails, shirts and bathing suits are all coming out in anything from a light peach to coral. 

 

I had the opportunity to model on First Coast Living, a local news show, this morning for SynSha Fashions. I was wearing a flowy, airey and colorful maxi dress. It is perfect for spring. 

 

Flowy is in as well. I am not really into super flowy clothing but it can be nice when it starts to get warmer outside. 

 

Flare jeans are coming back into style as well. 

 

Now that winter is coming to an end, it is out with the black and in with the beautiful, soft colors of spring. 

 

Hope you found this fashion update helpful. 

 

If you would like to watch the fashion clip from this morning, here is the link: 

 

http://www.firstcoastnews.com/videos/news/local/first-coast-living/2015/03/12/fcl-thursday-march-12th-synsha-fashions-motique/24750579/

 

Always remember, you are beautiful, no matter what you wear. 

 

Love, 

 

Karissa “Beautiful” Hagemeister

 

 

What's

hot

now

TEMP HAPPINESS

March 14, 2015 Saturday

Hello Beautiful,

 

There are things that make me happy for a short time. I get happy over really great tasting, healthy food. Beautiful flower bouquets. Some people can make me happy. Beautiful weather and sunsets. Sweet animals. Clothing and beauty products.

 

The list could go on forever about things that bring me temporary happiness. Some of those things can make me REALLY happy. But because the happiness is based on an object, it does not last forever. If the happiness is based upon a person, that person will eventually hurt me or leave me and they will take my happiness with them.

 

We can get so consumed with having that high from the temporary happiness that we become addicted to it.

I love shopping but it only brings me temporary happiness
 
Photo of Karissa Hagemeister 

Some people are so addicted to the high of getting new things that they are constantly out shopping and have gained massive amounts of debt just to keep that high. Others jump into a relationship and when that one ends they find another one as quickly as they can. They are addicted to the high they get from being with someone that they do not experience what it is like to be alone, to be their own person.

 

I appreciate all the little things that bring me happiness. But I have to remember that they are not my source of joy. They are not my ultimate happiness. It will come to an end. And when it does, I better have my joy grounded in God.

 

Happy PI day, beautiful. Enjoy the little things but I hope you find your joy in God this weekend.

 

Love, 

 

Karissa “Beautiful” Hagemeister

 

 

I want 

ultimate

joy

FOR THE NIGHT

March 16, 2015 Monday

Joy 

comes with

the sun

Hello Beautiful,

 

Dark seasons in life are like endless nights. No light. Nightmares. Cold. Alone. Lifeless. But just as the night comes to an end and the sun comes out to shine again, dark seasons also come to an end for every circumstance. 

 

Some nights seem a little bit longer than normal. Some nights are a little bit darker and some dreams a little bit scarier. I know this to be true. I also know that every night has it’s ending. 

 

When the first streams of light appear, a new day has come. A new you. A new chance to start again, fresh and alive.

Weeping endures for the night ...
 
Photo of Karissa Hagemeister 

I am the worst at remembering this, because I get so caught up in the current situation. I forget that nothing stays the way it is this very moment. 

 

So when I am in a dark place, I feel like I am going to be there forever. I forget that there once was light in my life. I forget that there will be light in my life again. 

 

It is good to live in the moment and to focus on the here and now but it is so important to also look ahead, remembering that you have a bright future full of the unknown. Another life waits ahead for you. Don’t be so overcome with grief, sorrow and pain that you forget about the life that is out there waiting for you. 

 

“Weeping may endure for a night, but joy comes in the morning.” Psalm 30:5b

 

If it is night time for you right now, take comfort in the fact that morning is on it’s way. 

 

Love, 

 

Karissa “Beautiful” Hagemeister

 

 

WRITE IT OUT

March 18, 2015 Wednesday

Let

it 

Out

Hello Beautiful,

 

Many times when you are dealing with depression, it is hard to share with people. You don’t always know how to explain what it going on and you may not even know what is going on inside of you. We tend to want to put on a facade and just allow others to think that we are okay so that we do not have to deal with the fuss of everyone else. 

 

I am not a big talker as it is. But when I am depressed, I barely speak at all. I tend to have a billion thoughts flying around in my head and I become more withdrawn, focusing on what is going on inside and how I will deal with and fix it. 

 

Today I want to share one big secret that really helps when you are going through depression. KEEP A JOURNAL. 

Writing it out can help you release it ... if you don't feel you can talk about it
 
Photo of Karissa Hagemeister 

I kept a daily journal for 10 years straight, when I went through my darkest of dark years. If you do not like writing, you may be thinking how is this going to help? When you are not expressing yourself in writing, you are just keeping all of that pain locked up and swirling around inside of you. 

 

You need to be able to release it. You may not be able to talk about it but you can write about it. You could write letters to others, explaining what you are dealing with. Or, like I did, you could keep a personal journal. I would randomly go back through what I had written years before and reading it would help me understand what I was going through. 

 

Keeping a journal frees you from all the torment. It allows you to release it onto paper. In a way, you are not dealing with it on your own anymore. Even if no one ever reads it, you have let it out. It is released and you slowly become released from it as well. 

 

If you are going through a dark season and having a hard time sharing it, write it down. Just write. Let it all flow out, beautiful.

 

Love, 

 

Karissa “Beautiful” Hagemeister

 

 

HAPPY DAY

March 20, 2015 Friday

Intl

Day of

Happiness

Hello Beautiful,

 

So today is the International Day of Happiness. I found that to be very fitting as we are talking about joy all month long. 

 

Today I am just posting a handful of pictures of things that make me happy.

it can range from friends and family to food, shopping and good memories.

 

Feel free to comment and share about what  makes you happy. 

 

Hope you are having a great start to your first day of spring, beautiful. 

 

Love, 

 

Karissa "Beautiful" Hagemeister

 

 

It is also the first day of spring and I just love flowers. 
 
Photo of Karissa Hagemeister 

FINDING JOY

March 22, 2015 Sunday

There is 

a purpose

for this

Hello Beautiful,

 

In the midst of trials and pain, it is hard to find joy. It is hard to even imagine that you could have joy at such a trivial place in your life. 

 

I remember when I was going through some of the dark times in my past, I would read the scripture below and laugh out loud. I thought to myself, “Yea right! Count it joy? There is nothing joyful or great about this.” And at the time there was not. However, making to the other side, I now see the purpose behind the pain and the trying. I see that it was important and useful to get me to where I need to be. 

 

“My brethren, count it all joy when you fall into various trials, knowing that the testing of your faith produces patience. But let patience have its perfect work, that you may be perfect and complete, lacking nothing.”

James 1:2-3

 

 

Feeling blue? Count it as joy :)
 
Photo of Karissa Hagemeister 

So I do not enjoy the pain the life brings. I am not sure any of us do. I dread going through that. But I understand that it serves a purpose in my life. As all things do. I think that makes it a little easier to handle. 

 

This next verse shows us that the hurt we experience does serve a purpose in our lives and if we let it have its complete work in us instead of trying to wallow in it or prevent it from doing what it needs to, we will see great things take place in our own lives. 

 

“Blows that hurt cleanse away evil, as do stripes the inner depths of the heart.” Proverbs 20:30

 

As you are facing the trials and dealing with the pain, remember that it serves a purpose, even if you do not see that purpose right now. Know that it will not last forever. But allow it to complete its work in you, beautiful. You will make it through into a much more beautiful place. 

 

Love, 

 

Karissa "Beautiful" Hagemeister

 

 

YOU LOOK GREAT

March 27, 2015 Friday

Dove promises are the best, and so is chocolate :)
 
Photo by Karissa Hagemeister 

Hello Beautiful,

 

I did not mean to take a break from blogging but I took myself on a small spring break. I just needed to get away for a few days. 

 

I did a lot of things that brought joy to my life, like: modeling, spending time with wonderful friends and family, going out and about in town, riding a motorcycle, eating at new places, making memories and enjoying the moment. 

 

I hope as this weekend approaches, you are able to find some joy in what you do. 

 

Remember ...

 

Smile when you feel like frowning. 

Laugh when you feel like crying. 

Eat a piece of chocolate if you are down.

Take yourself out, enjoy the small things in each moment and phase of life. 

 

 

This moment in your life will never happen again, so whether it is good or bad, embrace whatever it is teaching you and move on to the next thing. 

 

 

 

Love, 

 

Karissa "Beautiful" Hagemeister

 

 

Just 

be 

happy

BRING ON THE JOY

March 29, 2015 Sunday

A smile can make a world of difference :)
 
Photo of Karissa Hagemeister 
Photo by Rob Johns, RJPhotography

Hello Beautiful,

 

So you got some joy, after tuning in with us all month, and you want to share it? That is great and hopefully true or at least you are on your way to getting some joy. 

 

I know when I am just full to overflowing with joy, I cannot help but share it. Trust me, people need it. Everyone you are friends with, all of your family, all those you work with - yes them, they need a little joy. 

 

It is okay to share it because you are not going to run out, you will end up getting more. So let it overflow and spill out onto everyone around you. How do you share your joy though? It is so easy. Here are a few beginner steps to sharing your joy and from there, just let it keep flowing.

 

 

 

Step 1: SMILE Yep, just give a real, warm smile to anyone, everyone. You cannot even imagine how much a real smile from a stranger can transform your day. It has happened to me several times. When I smile at strangers, I see their face light up. It is so amazing. 

 

Step 2: LAUGH Just laugh. Even if no one else is laughing at the “funny” they will soon be joining you. Laughing is contagious. It really is. I share my laughter all the time and people need the break from their normal routine. 

 

Step 3: ENJOY Enjoy life. Don’t let it stress you out or make you worry. When you can relax and enjoy your life, others around you can too. They will get joy just from being around you and your peaceful self. 

 

There you have got it beautiful, Happy joying!! Spread that joy and we can make the world a better place, for real. 

 

Love, 

 

Karissa "Beautiful" Hagemeister

 

 

Spread 

that 

joy

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